Parents: Tools for supporting youth dealing with depression.

Depression in pre-teens can manifest in various ways, including changes in mood, behavior, and sleep patterns. Some common signs of depression in pre-teens may include feelings of sadness, irritability, low energy, difficulty sleeping or sleeping too much, changes in appetite, difficulty concentrating, and a lack of interest in activities they once enjoyed. As a parent, it’s essential to recognize these signs and seek professional help if necessary.

Communicate with your child

It’s important to communicate with your pre-teen and create a safe and non-judgmental environment for them to share their feelings. Encourage them to talk about their emotions and listen actively without trying to solve their problems. Show empathy and validate their feelings by acknowledging their experiences.

Seek professional help

Depression is a complex condition that requires professional help. Seek guidance from a mental health professional, such as a therapist or psychologist. They can help identify the underlying causes of your child’s depression and develop an appropriate treatment plan.

Promote healthy habits

Encourage your pre-teen to engage in healthy habits such as regular exercise, a balanced diet, and sufficient sleep. These habits can help improve their mood and overall well-being.

Additionally, limit their exposure to screens and social media, as excessive screen time has been linked to depression in children and adolescents.

Provide emotional support

Depression can be isolating and lonely. As a parent, it’s crucial to provide emotional support and spend quality time with your pre-teen. Be available to listen and offer guidance when needed. Create a supportive environment at home by fostering positive relationships and reinforcing healthy coping mechanisms.

Stay involved in their treatment

If your child is receiving professional help, stay involved in their treatment. Attend therapy sessions with them, and follow through with any recommendations from their mental health provider. Encourage your pre-teen to be an active participant in their treatment and support them throughout the process.

Depression is a complex condition that requires professional help. As a parent, it’s essential to recognize the signs of depression and seek appropriate support for your pre-teen. Encourage healthy habits, provide emotional support, and stay involved in their treatment. With the right support and guidance, your pre-teen can overcome depression and lead a fulfilling life.